Yoga practice at office can be fun, innovative and relaxing. Prolonged sitting in front of the computer strains the neck, shoulder and back muscles leading to muscle tension and stiffness. If unattended, it could affect one’s ability to function effectively at the workplace leading to stress.

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The only equipment required for a yoga session is floor mats.

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Office yoga is a sequence of asanas (exercises) one can perform quite comfortably at any time of the day. It helps to reduce pain, fatigue and stress, resulting in overall muscle strength and flexibility, keeping you fresh and energised through the day.