We bring wellness to your workplace.
The stress in today’s working environment is so high that most of us suffer from health problems of varying nature. We are victims of stress, pain, anxiety, obesity, depression and other lifestyle related problems.
The strongest reason for incorporating Yoga into your employees' wellness routine is the ease with which a corporate Yoga program can be implemented with very little resource.
A Yoga program can be conducted just about anywhere such as a conference room or an empty lunchroom.
We are committed to a happier and healthier workplace.
Founder & Yoga, Meditation, Mindfulness Teacher
Shashi’s teaching focus has been applying yoga to help people manage their stress, anxiety, and depression and lead a happy & healthy life. Having worked with the corporate sector for many years has helped him understand the pressures of everyday corporate life.
His coaching methods are driven from deep understanding and practice of yoga psychology, yoga philosophy and yoga sutras.
He engages with corporate through his employee engagement wellness programme and workshops that focuses on holistic approach: Breathwork and Meditation, Stress and Lifestyle Management, Mindful Meditation, Work Life Balance. These programs mainly help working professionals to manage physical and mental health challenges. As most of the diseases are psychosomatic i.e., involving both mind and body.
He also works with youth in drug awareness programs and positive influence of yoga on drug abuse.
